Abstract
‘Thinner is faster’ is a phrase reflective of a long-held belief in elite distance running that body weight and composition are directly related to one’s ability to perform well. This notion has translated into harmful practices, with detrimental effects on athlete psychological well-being and physical health. This study examined the body image experiences of elite distance runners, how experiences of gender may influence athlete body image, and how coach-athlete relationships are both affected by and impact sport body ideals. Data were generated through two individual semi-structured interviews and researcher-directed diaries over four weeks with seven current elite distance runners, including four women and three men. Using reflexive thematic analysis, four overarching themes were developed: 1) navigating body ideals: isolation and unseen burdens; 2) sustainability in pursuit of performance; 3) agents of conformity and change: the impact of team culture and 4) developing resilience and resistance. Findings reveal a significant body image problem within elite distance running, including experiences of disordered eating, harmful comments from coaches and teammates, and injury resulting from undereating. Despite these challenges, participants demonstrated awareness of the disconnect between thinness and performance, cited supportive relationships, developed resilience over time, and perform resistance toward the thinner is faster narrative. This research contributes to a deeper understanding of body image in elite distance running, offering valuable insights for promoting positive cultural change and best practices at organizational and coaching levels. Grounded in participants' experiences, these findings underscore the importance of considering the overall well-being of athletes.
