Comparing older adults’ and fitness professionals’ perspectives on navigating challenges and opportunities to be physically active during the COVID-19 pandemic

Abstract

Participating in community-based physical activity (PA) programs can benefit older adults by promoting regular PA and creating opportunities for meaningful social connections. Restrictions on public gatherings and preventative health measures during the COVID-19 pandemic heightened older adults’ vulnerability to physical inactivity and social isolation, as well as created novel challenges, and opportunities, for professionals in the recreation sector. The purpose of this study was to compare and contrast older adults’ (≥ 55 years old) and fitness professionals’ perspectives on older adults’ engagement in PA programs as opportunities for participation shifted throughout the pandemic. Interviews with older adults (n = 29; Mage = 68.14 years) and focus groups with fitness professionals who manage, plan, coordinate, and/or deliver physical recreation programs for older adults (n = 9) were conducted and analyzed using reflexive thematic analysis. Three themes were identified: (1) frustration with limited program and resource availability, with the subtheme differing views about how to navigate program restrictions; (2) accommodating the diverse needs of older adults returning to physical and social activities; and (3) the importance of restoring positive social environments in PA programs, with the subtheme mutual motivation to re-engage in PA programs. The results highlight challenges older adults and fitness professionals faced in participating in and facilitating PA programs throughout COVID-19. However, they also emphasize the role of positive PA environments in promoting (re-)engagement. These findings offer valuable insights for designing, implementing, and adapting community-based PA programs to enhance older adults' physical and social participation.